Philosophy

I want to live a healthy lifestyle, but I do not want someone nagging me to do it. I want to do it on my own terms. I'm also realistic in that if I can't get to my information from my computer, my phone, and just about anywhere without lugging a notebook around it is not going to happen. This is a site by a geek for geeks and is aimed to be just about the nerdiest way to be aware of your health.

IANAD: I Am Not A Doctor. I am a Computer Scientist both by training and experience. Please, please seek the help of your physician if you are going to make changes to your diet or exercise. As stated in the Terms of Use I do not provide any claim or substitute for medical and nutritional expertise so do not ask me for any.

The purpose of this web site is to allow you to help you keep track of what you eat and the activities you do and then to determine the success or failure of your plan based upon benchmarks of your own design or choosing. You can also share your benchmarks with friends so that they too may benefit from a plan that is working for you.

That's it. This site doesn't provide articles or health expertise at all, just a mechanism for you to direct your own health plan.

— Andrew Sterling Hanenkamp
Hobbyist and Site Owner